Video Clip of the week
Jan 26
New book trailer:
Jan 10
This is an amazing big brother!
Meet clips from Dec 3rd Christmas Carnage, Dec 4th USAPL NE Regionals
Cody Gotshall 290 Bench
Dalton Nice 355
My 2nd Dead at USAPL NE Regionals Dec4
Big Bench attempt at RPS Christmas Carnage Dec3
Not this time, but I'll get it next time! State record is currently 551 for Master's 50-54 198 Single Lift deadlift
Robert h, 165 class 280 bench:
Nice bench at this weight!
Oct 25th
50 band exercises shown in a flash!
Steroid Horror story
If you are considering getting on the juice, you need to watch this
be warned, it is graphic & contains mature language!
Sep 29th;
Dave Draper tribute video
Sep 14th....... the long awaited Culver City book is released!
Trailer:
Aug 18
Andy Bolton Back Training tips:
August 2nd
Revised lever system:
July 22
Once again we dip into the deep well of King Joe's Barbell. I love the plate loadable Wheelbarrow
July 7th
King Joes Bottom-up squats
June 29th
Dave Ashman Slideshow link:
http://weightliftingexchange.com/index.php?option=com_content&task=view&id=437&Itemid=105
http://weightliftingexchange.com/index.php?option=com_content&task=view&id=437&Itemid=105
June 23 Steve Merjanian on Lost in Space show footage:
June 16th Different type of curl
June 8th
OK, this is not a video, but a picture of the August, 1948 Strength & Health mag cover, and the ad for my lifting club , found on pg 45 of this issue. I just thought this was cool!
Click on the links to see the pics;
June 1st
A little something from King Joe's Barbell, starting with their version of a "poor man's monolift setup using a std cage
April 27th
My Victory Raw Team-mates competing last week
April 4th:
Another little gem from one of my favs, King Joe's
Barbell, check out the 3rd exercise into the video
Feb 24th:
A little something from Zach E
Jan 14th
This gym is out to change the world. They are one of the links on our Christian gyms,etc, page
Dec 9
Great Christmas Video
Nov 17
Recent training clips from last couple weeks
Deads from previous weekend, Squat & fatbar deads last weekend
Oct 19th
Bench squat clips
Oct 6th
Someone posted this clip on the Forgotten Strength Secrets Facebook page:
I posted this on my Forgotten Strength Secrets Facebook page,
but I'll post here,too:
Aug 27
New Book released!
See trailer:
Aug 1oth
Floor Press, to help lockout power:
Inspiring Story of Bruce Randall.1959 Mr Universe:
Really falling behind here
July 23
Nice bodyweight core move
Here is my friend & sometimes training partner Dave Richardson with a nice workout clip
Tuesday June1
Squat day at the Twin City Power club
featuring Mike Kuhns,USAPL national champ
May 26th
April 28th
My new book trailer clip for Age Defying Strength book:
April 12th
My friend Dave Richardson with some serious dumbbell work:
Dave, check that scale,bro! LOL
Mar 30th
400x5 lever squat ( see frugal page for details on this unit)
March 10th (whoops)
Think you could live thru this workout?
Feb 22
WNPF WORLD CUP clips
This was my best credited lift of the day, to give me a new World Record total of 1210 in WNPF
220, Raw powerlifting 45-49 yr old division.
see more clips on the News & announcements section of the forum.
Feb 15th
New Forum member Vince Anello deadlift video
Vince's picture is the 2nd picture in the York Barbell Hall of Fame
Forum Thread. One of the best deadlifters in history!!!
Feb 8th
Awesome oldtime strongman videos,
Alexander Zass,more
See clips here:
Feb 2nd 2010
A Rocky movie excerpt depicting functional vs hi-tech workout
I'd love to get your input about this at the forum!
Jan 11th
Band work at the home gym
Jan 5th
Dec 10th
Nov 4th Phillies training center tour video
This is A CSN video from last year, but of interest to all baseball
fans, especially Philly folks!
Oct 28th
Inspiring.hardcore eclectic training video:
Oct 17th WNPF WORLD CHAMPIONSHIP MEET
Dave sets new national & world record for 45-49 raw deadlift at
198.
562.5
Oct 13th
Awesome grip:
Sep24th
Bench pressing for power video instructional
Sep 15th
IPA PA Championship clips
Sep 10th
DIY rev hyper attachment for power cage... demo
see details of how I made it on the forum equipment section
Aug 28th
Deadlift 500x5 ff the floor.
I posted this on the forum also
Aug 21
Farmer's Walk ( see more of this & some great benching by
Dave R on the forum)
Aug 13th
Something a little more hardcore from Christian brother Ernie
AKA "Beef"
Aug 5th
Here's a pretty crazy hindu wrestling style bodyweight workout
Kind of combines yoga, bw strength training & plyometrics.
Definitely different!
July 31st
Tom platz squatting 500x23, this vid taken from old forum:
July 23rd
Nice little clip on Weightlifting that Henry (thinman )posted
over at the forum:
July 14th
O.K., this is a little weird, but check the flexibility on these gals:
Is this even real?? Bear with the corny song & dance at the start
and watch the whole clip!
July 6th
Squat Row demo
This is a new one on me, but I intend to try it. This could also be done
with bands.
June 27th
Scary missed 680 bench attempt at IPA Worlds June 27th
Joe Mazzo IPA World record holder
See more videos from this meet on the forum under news & announcements
June 23rd
Wii sports active trainer demo
June 16th
I usually put training oriented clips here, but my friend Smoke sent this along
and I had to post it!
June 12th
On the subject of innovative moves with just a barbell (or 2),
I pulled up this golden oldie that coach
Burk reminded me of with his youtube clip ( see below)
This is not a video, but A series of pictures... good stuff!
June 4th
Something new from our new friend
coach J. Burk of Texas Episcopal
May 30th
Squat rx 12 part 2
May 22
Squat RX 11 using protective/supportive gear
May 13th Check these pullups out!
Crazy!!
May 8th Squat RX series continued
#8 Shoes for squatting discussed
April 29th
A break from the Squat RX stuff
Check this out!
April 24th Squat RX 5 as promised
April 16th
As promised, more Squat RX ( #4)
see training tip of week for #3!
April 8th
Squat primer, RX #1
March30th
WNPF Nationals- Squat accident that happened to my
friend Bob Chiardio @ meet Sunday29Mar
Bob's good lift before accident
March 21st Quakertown High Meet
March 2nd
YMCA meet
I'll start with the worst first,330 missed bench:
Here is my 320 bench
570 deadlift
This was not as easy as I thought it would be!
Here was the heaviest lift at meet,590, by
Tim Cueves(Spelling??) This was his first power meet!
Feb 16th
Can't get enough of that Big Willie!!
This video is on this month's interview, but in case you have not seen it:
Feb 3rd 2009 JT(Big Willie) HALL,
Who will be doing an interview with us this month!!!
Here are 2 awesome drug free, raw benches of 480 and 491!!
January 28th
An inspiring story of
another unlikely sports hero!
Jan 15th
Here's a cool video from GODTUBE called storm Riders. It may take time to load, but worth it
DEC 3oth
OK,gang,
Sorry I have missed a couple of weeks here, but the Christmas season has been keeping me busy with other things. I will try to do better in 2009!
Anyhow, recent interviewee Steve Mathews sent along a great youtube video of his 8 year old son doing an entire kettlebell routine with his new Christmas present.
This kid is going to be a force to be reckoned with when he gets a little older!
Not a bad routine for anyone, either!
Early December,2008
Ab work demos
Bullworker Abs
Rope Crunches
Crunches
Nov18 "Dogged Determination"
How about a bipedal dog??
Not exactly a training video, but inspirational, for sure!
I should have some new training clips next week, stay tunes!
Nov 6th Kettlebell Snatch, courtesy
of Johnny Mnemonic2
Oct 28th
With the election almost upon us, I thought this video of my home church pastor would be appropriate for this week, on the role of government. Click on the link, please
Oct 14th
Dual Bullworker workout
Deadlift sim
Shoulder Press
Chest Press
Row
Shoulder press
Bench pulldown
October 3 update
5 exercise demos for back, legs, core
Tube Chop lift
Russian Twist with tube
Good Mornings
Shrug reps with static hold finish
Shrug static hold
Sep 26th update
It's funny how I did not know what I was going to post here today, when I get this email with this video attached today. This is awesome:
Sep18th update
More training demo's
This week's clips are Deadlifts, Biceps ( seated alternate dumbbell curl), standing curl bar curl ( 2 angles shown), and finally, power style squats. (Pull workout exercises)
Update for a special day, September 11th
A tribute to the Firefighters who gave all
Update Sep 5th
More instructional videos
Elevated feet pushups
Kbell pullover
Speed bench
Starting New Video training demo series today!! August 27th
These are all the exercises you might want to try in a "Push" part of a Push-pull routine.
These are not in order the way they should be done, they are really upside down. Start from bottom and work to top.
Next will come lower body, upper back & Bicep work.
August 19th
Please watch "Amazing Love" video by clicking below
August 14th
Bodyweight Chest workout clip on youtube.. check it out;
Folks, please check out my new E book
Now also available in softback at just $14.95
Available for purchase now, 173 info packed pages with photos, gleaned from best of many old-school routines. Great value at $9.95. Click here to purchase, thanks!
Also now available in Soft cover book as well as E-book format, either at just $9.95:
Or here for immediate download ( PDF) version
New Clip(s) July26th
Go to YOUTUBE, IFISHNHUNT videos or just go back to the Christianironnews page and click on the link.
For link to the videos from my lifts at the Lehigh Valley Sportsfest in Allentown,Pa this past Saturday!
Donning the bench shirt for the first meet in a while^
New Video July 18th
My new online friend and fellow Christian powerlifter, Buddy Nichols AKA "Blue" on Northstarpride site did some awesome lifting at a NASA meet recently
See the highlights here:
First issue July8th 2008
Cool kettlebell moves on youtube:
Click Here>
Dogman Kettlebell club members show a bunch of movements in this quick moving clip, learn multiple moves in a hurry!!