Christianiron.com

Forging Strength for body,mind and soul

Home
Forum
Personal Training/email
Upper body cardio/plyo blitz video series
About Us
Contact Us
Coming Soon
Links
Bio
Free downloads
Christianiron News
Dave attempts unheard of
4stepstoGod
Christianirons Guestbook
Suggested reading
Daves weekly Rant
article archives
Christian Gyms, trainers,
Christianironsebook
vidclip of the week
joke of the week
Nutrition tip of the week
Interview of the month
Frugal Fitness
Training tip of the week
local news
Interview Archives
Athlete's,sports testimo
My Bio

 
Dave  Yarnell

daveyarnell144@Christianiron.com
 
 
Here's a recent picture of me with my dog Bailey. My home church is Harvest Community Fellowship in Quakertown Pa ( see links page) I recently moved to Quakertown from lower Bucks county, and am loving the new area as well as my new church! I have been working out since I was a teenager, and started competing in my 20's. My best ever 3 lift total was done at the 1988 Pa State championships; 551 squat, 365 bench and 605 deadlift.I currently have the Pa state record for the deadlift in the 220 pound, 45-49 age class of the WNPF organization, and am tied for the national record in the 198 Raw deadlift, 45-49 age class.  I'm  49 as of April 17th, so the competitions aren't getting any easier!
As of May 3rd, 2008, I am now officially a Certified personal Fitness Trainer with AAAI/ISMA.
 Yours Truly bottom left
Circa 1988 when I still had some hair.