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 More Frugal Fitness Links:

Nov 30th

Dip belt idea

Nov 15th:

Dip bar cage addition:

Oct 12th

Easy DIY glute/ham

Aug 17th

I just found this page with some pretty cool ideas:

http://www.ironsports.tv/makestuff.html

July 28

The ultimate in frugal workouts, this video is provided by one of the denizens of Forgotten Strength Secrets Facebook page, Jeffrey Gordon:

Super Cool DIY Isometric tool

http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/

This is a pretty cool Isometric training tool consisting of wood blocks,chain, handles, hooks, but can be made even more interesting with some heavy duty springs, as Ross shows towards the end of the post. Where would you get these?

I found a set like these fairly cheaply at Ace Hardware. Check the resistance!

June 28th

I like this guy's leverage ideas... something I have done some variations of myself

His Youtube Id is "Bastionhead"

May 24th

Biggest Dumbbell:

This should get those DIY juices flowing!

April12th

DIY bowling ball Mace:

April 7th

This guy has some good ideas, check out the link:

http://www.rosstraining.com/forum/viewtopic.php?f=9&t=60365

March 7

While looking for DIY Deadlift jack ideas, I came across a few other items of interest I felt worthy of posting here:

Hercules Hold

And finally:

Jan 26th

Half tire Sledgehammer unit, in case you just can't get a big tire:

A picture is worth a 1000 words on this grip building device:

DIY Rope climb simulator:

Homemade Indian club/club-bell:

Viking Curl unit:

Here is a new one to me, looks easy to build:

Here is a pretty cool hammy builder idea:

No link, but looks easy enough to duplicate this easy on the knees GH unit